Health & pain

Rose and I are carefully putting some thought into our health, moving gently around mindfields of food issues and body image and social pressure. We are finding some things that are working for us without triggering bigger problems than they solve, which is saying something. 🙂

So far, we’re eating a lot of rainbow salads and other good foods, without worrying about restricting anything. I don’t do well with restricting and am vulnerable to binge/starve behaviour. So this gentle approach is working well for me.

We’ve also started exercising regularly. Rose loves swimming and I’m finding, to my joy, that swimming seems to really suit me! I’ve swum a little over a kilometre last week without any significant increase in pain! The lack of load bearing on my joints seems to make a big difference. I love having an exercise buddy and I’m feeling excited about building my capacity and my fitness. I’m hoping to gently increase my quantity of exercise with swimming and walking Zoe.

Exercise is a tricky one for me, too much leaves me shattered with fatigue and pain. Too little reduces my muscles tone and slows my metabolism in ways that leave me sicker. This is a common dilemma for people with fibromyalgia and chronic fatigue.

It’s very important to me to maintain my happiness with my body, it’s taken me a long time to feel content and settled in my skin and I still have bad days at times. There’s no point in me being successful with a fitness goal only to have my brain collapse. My aim is some more energy and better conception/pregnancy.

Unfortunately the endometrioses seems to have returned and I’m once again very sick for days each month. This is forcing me to either return onto the meds, which are associated with slow but steady weight gain, or step up my plans for parenthood. I’m ambivalent and wrestling with the options. One possibility may be going back onto the meds with some dietary modifications to try and reduce their impact. It’s a hard call.

In the meantime, I’m enjoying all the extra swimming and hoping it will pay dividends in increased fitness and pain reduction if I pace it carefully. 🙂

One thought on “Health & pain

  1. I have been doing similar things re: excersis and diet, and the gentle aproach works well with me, also balancing what your able to do on the day as it fluctuates with energy etc. I find my Gardening position Voluntering helps me heaps.Thanks for sharing you ideas etc. it’s allways good to get ideas and also see how my fellow travelers are going.

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