Into Art

I’m writing from the SA Writers centre, where I’m attending an all day workshop about how to work with communities as a writer. I’m glad I came, despite my horrible lack of sleep and sense of total emotional exhaustion. It’s interesting to reflect on groups and dynamics as an artist rather than a peer worker. Always learning.

This week was incredibly difficult. Amanda’s funeral was beautiful and draining. I’ve had a bunch of big, emotional conversations with various people over the week. Bridges has been in a very painful place. I’ve worked hard this week. I’ve drained my capacity to the point where I’m shaking with exhaustion and feel like I’m going to throw up. Finally, now that it’s Saturday, I don’t have to be okay. I don’t have to be a peer worker, don’t have to make sense of anything, don’t have to be responsible for anything except my own head space.

I woke up this morning drowning in self loathing. Deep in the pit, a place I retreat to when the only way I can feel safe is to try to hate myself more than anyone else possibly can. Shutting myself down from blogging, from reaching out to my networks on Facebook, because I’m afraid of any of the people I’ve shared a crisis space this week reading themselves into my words, being hurt or angry, of undoing all the effort I’ve put into reaching out and building connections. Trapped in a space where I can’t speak, can’t connect, and cannot myself be deeply wounded.

Today I could have stayed home, tried to rest, and collapsed deeper into the pit. Instead I found Nine Inch Nails and the brutal liberation of being only my own person, the freedom of being allowed to be a little bit brilliant and a lot messed up.

So, on goes the blue lipstick today. Today I’m an artist. Don’t follow me anywhere. Don’t listen to me. Don’t look up to me. Don’t need anything from me. I don’t speak for anyone else. I don’t have answers. I have rage, passion, joy, insight, longing. All I promise is to be real.

Can I finally breathe again?

Honey, like this, I can fly.

Exciting New Blogging Device!

This is my very exciting, brand new portable keyboard! It connects with my smart phone using bluetooth, which means that when I use my BlogIt! app on Android, I’m able to blog and type on a decent size keyboard from my bed, or when travelling! I am very excited about it. I’ve been investigating different types of keyboards online and went into Officeworks earlier today to try a few out and see how they felt to type on. There’s a tricky trade off with a portable keyboard, you want it to be smaller than standard size, because that’s just a pain to lug around, but you also want to still be able to comfortably touch type on it, else what’s the point? You might as well just use your phone otherwise…

I tried a few out, there wasn’t much choice once the field was limited to wireless, bluetooth, and android compatible. This one was hands down the best option, It’s sturdy with an aluminium frame and firm case to protect the keys when travelling. The real big seller for me though is that all of the keys were in a standard keyboard location! I was really surprised by some of the compact keyboards which had bizarre ways of cramping the keys into a small space by doing things like rearranging the punctuation so that the ? is now found by pressing the Fn key and the H… this makes touch typing rather difficult!

This keyboard is partly my way of holding myself off on getting a new fancy, exciting, and entirely unnecessary tablet for the moment. I’m sure the lure of the larger screen will get to me in the end, but for now I’m saving my pennies for other exciting purchases! I am starting to really enjoy being on holidays now that I’ve got past the first couple of days of feeling restless and antsy and I’m looking forward to some travelling and sightseeing and investigating the world around me, once the heatwave passes.

In the meantime I have exciting new technology and am enjoying lugging card and board games with me everywhere to play with friends. It’s great to have a whole bunch of people in my life who like games too! I’m enjoying this vacation enormously. 🙂

The power of books

You know, I read a lot of psych books. And I read a lot of quality fiction, I have my ‘canon’ set that I deeply love, and they get reread every year or so. (The Earthsea set, Across the Wall series, Lord of the Rings, all my Patricia McKillip books, all Ray Bradbury’s novels…) There are huge advantages to being a really fast reader, and some to being fairly dissociative, like really enjoying your favourite book again every year. 🙂 I have honestly learned and gained as much from the fiction as the non fiction. Characters facing terrible situations and struggling to find a moral compass have given me strength. Those who face devastation and horror with compassion and gentleness have helped me to feel that someone out there would understand me, speak my language and care about me – in the dark years where there were so few friends. The stories I love most have a poetry to them, they are about values, what it is to be human. They bring me close to my own heart and beliefs again, help to sustain me. I’ve already written about my favourite author Ray Bradbury and how his works helped me.

Books have even been a place I drew strength from in learning to understand and accept my diagnosis of DID. The following passage gave me courage when I was terrified to start system mapping and really learning about who else was sharing my mind.

“What use are the riddles and strictures of Caithnard, if not for this? You are Sol of Isig, caught up by fear between death and a door that has been closed for thousands of years. If you have no faith in yourself, then have faith in the things you call truth. You know what must be done. You may not have courage or trust or understanding or the will to do it, but you know what must be done. You can’t turn back. There is no answer behind you.”

 Patricia A. McKillip
The Riddle-Master of Hed

My Brain is Full

I have so many projects happening at the moment, in true multiple style… even so, I’ve reached my limit! My brain is full up with information, ideas, creativity, I’m dreaming long, tiring mad dreams that last for months or years and even when I lie still I can feel all the machinery whirring around up there. I kind of love it and I’m kind of exhausted by it. When I get in the zone I can do anything and it’s exhilarating!

I have a lot of art homework to do this weekend, the housework has all been done which is awesome, and I’m eating three meals a day which is even better. It’s hard to work on the wildly creative stuff and keep the practical things happening for me… my paperwork is terrifying and colonising my desk, I must remember to fill scripts, I have a talk for Tafe on Wednesday I need to do some work on…

One of my newer projects is with Radio Adelaide, I’ve signed on to become the online producer for their Writer’s Radio program. I’m so happy! It’s such a good fit. I’ve devoted a chunk of time this weekend to familiarising myself with WordPress (the platform for their blog, I almost never use it) and Adobe Audition CS6 which I have never used before. I was successful in editing three segments from the show to be uploaded separately to the site. I’m very pleased with myself – go and check them out here.

I had already grabbed the sarahkreece wordpress name in case I ever wanted to use it down the track, it’s just been a empty site redirecting any traffic to this blog. But as I need to become a lot more comfortable with WordPress, I’ve decided to try and turn that address into my art portfolio. Particularly when I’m handing out my details for facepainting, having some person whose just trying to plan a party have to work their way through this site, bursting at the seams with all sorts of things, does seem a bit silly. So I’ve created a shell site over there and over the next month I plan to fill it with images and a proper gallery and costs and such to make booking me for a party or buying some art a lot easier. I hope. 🙂 So far so good, the design is really nice and harmonises with my business cards. Have a look here.

Must run, more work to do! Still eating, still sleeping, so things are okay. 🙂

I’m on Radio

Continuing with my Cert 3 in Media, I’ve been involved as a volunteer with Radio Adelaide for a little while now. Saturday I was working on a program called F Sharp, which is about women and music. Sue and myself do a show for this program here and there, and we like to work around particular themes. This Wednesday we’ll be live on air from 3 – 4pm, you can listen online or tune into 101.5FM.

I was up very early choosing the songs, digging out background information and writing the script for the show. This week the theme is about grief in music. It’s been very interesting to research, I found myself on funeral sites with song suggestions for the service, on sites for kids who’d lost parents to cancer where they were sharing songs that they connected with, and sites talking about music used to express grief in films. I’ve tried to be sensitive with the script, some listeners will be grieving themselves and I don’t want to upset anyone. I’ve also varied the tone of the songs, some are heavy, some are lighter, some are angry, some are hopeful, some are painful, some are beautiful. The type of grief is also broad, songs about death, relationship loss, songs about parents, partners, children, friends. Songs to express grief and songs to lift you out of it. I hope you tune in, I’m quite proud of it, even though rather exasperated at how much work it’s been on a stunning spring weekend!

I’m also taking on another role at Radio Adelaide, as online producer for Writers Radio. This means I’ll be editing and uploading interviews and reviews from the show onto the website and helping to keep the site up to date, easy to navigate, and connected to other online writing resources. I’m looking forward to getting started, the site is on wordpress, which I’m less familiar with than the blogger platform I use but it will be good to have a play and learn more about it. 

Holding my childhood to ransom turns one

This blog is now one year old!On this day, the 1st of August in 2011, I wrote my first post (entry) on this blog. Wow. Since then, I’ve published 410 posts, almost every day of the year and sometimes more often. I’ve had over 46,000 pageviews, mainly from Australia, the US, and the UK. The most common search words new readers use to find this site are about ink paintings or feeling chronically suicidal. My most read posts of all time have been About Multiplicity, followed by Multiplicity and Relationships, then My short film; Regeneration.

I’ve done three major blog make-overs, changing the format, layout, background image and fonts. I’ve added, edited, and deleted pages as I’ve learned what common questions people have. I’ve carefully grown my lists of topics to make it easier for people to find information in a particular area only. I’ve moved over to smart phone apps for most of my day to day blogging and photography. I’ve handed out a lot of business cards, and emailed a lot of links to relevant posts instead of having to type out all the same information over again for many different people. I’ve started to think seriously about writing a book about managing dissociation and mental health.

I’ve met a lot of other amazing bloggers and peer workers, and received some amazing feedback about the value of an online resource like this. I’m very proud of this blog, and I’m continuing to develop, refine, and improve it.

I am sometimes asked if writing this blog helps me. It’s an interesting question. I have certainly benefited in some very definable ways. The most obvious to me is in my writing. I now type quickly, mentally structure content quickly, and edit much, much more efficiently than previously. Setting myself a deadline of a post each day has streamlined my writing process and more than that, it has made me more mindful of my projects and how I’m spending my time. When I have an interesting conversation with someone about mental health I often catch myself starting to mentally write a blog post about it. Days that used to pass by in a haze of dissociation I can nail down to photos and blog entries. I notice things more.

Forcing myself to coherently explore feelings and ideas here on the blog has also been useful. It’s helped me to make the emotional more tangible, clarified my thinking on many topics, helped me to understand my own feelings and reasoning better. Some of the conversations and comments, particularly on facebook where they tend to be livelier, have been extremely interesting and useful. Feeling that I’m helping people, that I’m making progress on goals such as humanising and destigmatising people with poorly understood conditions such as DID has been sustaining. It’s also been a useful platform to explore or explain things to groups of people at once. As a peer worker there are certain questions I am very often asked, such as ‘How can I help someone after a trauma?‘ Writing these into this blog not only frees me from constantly reiterating the same information, it helps to get it out there for those who don’t ask but were hoping someone else might. The internet is an amazing tool to offer support for those who are silently searching for hope at 4am.

I’ve used this blog to broaden my own connections, and recently, to out myself publicly about multiplicity and bisexuality. The blog has been a very useful instrument in helping me achieve my goals of living openly. It’s also saved me a lot of awkward individual conversations with everyone I know, or the bluntness of outing yourself through a facebook status. I’ve made (and occasionally lost) friends through this blog, and I like that new friends can come here and learn about my life and passions.

Perhaps most importantly, this blog is one of the key ways I feel I have a voice. A few years ago I accepted labels like ‘mentally ill’ and ‘consumer’ without rancour. I have experienced some of the best and worst of the mental health system, I know what it feels like to have no power, no voice, no credibility. For far too much of my life, my opinion simply hasn’t mattered. Today, I hate the term mentally ill, and I refuse to be a ‘consumer’ anywhere that doesn’t treat me with respect. I’m tired of being on the bottom of the hierarchy. So I’ve left it behind and created a new life. In my world and my resources, it’s okay to be queer, okay to have a trauma history and some emotional vulnerabilities, okay to disagree without being attacked, and okay to be friends. The values behind the groups I facilitate, such as diversity and acceptance, are those I try to live by in all my life. This blog is my territory, where my values inform it, a place I can explain the reasoning behind all the arguments I lose in my life – that traumatised people are not a minority, that DID is not always iatrogenic, that those of us who struggle with suicide are not merely selfish. Conversations I’ve had where I’ve been dismissed, overruled, or intimidated by those with more social power but perhaps less experience or compassion don’t silence me any longer. I pick myself back up, from the crushing submission to authority or the instinctive rebellion against being belittled and dehumanised, and I gather up my thoughts and piece together the argument and the explanation I was trying to give, and I post it here. Where the other vulnerable people, who are also crushed at times by a ruthless culture or insensitive health system can find a different way of looking at their lives. That means a lot to me. There’s a phrase I keep coming across that captures the massive social and technological changes in our time; ‘We are the Media’. I like it.

Rewriting the blog

A blog, unlike a book, is a living thing, requiring tending much the way a garden does. Old links die as pages are moved, old posts are edited when grammar or spelling errors are noticed, and information pages need updating as circumstances change. Sometimes a trial idea doesn’t work, a page is poorly titled and therefore rarely viewed, posts have too few back links (links within them to other posts of useful similar content) and so people struggle to work out the context for the information. Some things need pruning and some feeding up.

This blog is almost one year old now, so with that in mind I’ve been doing a bit of spit and polishing. My About Sarah page is completely fresh with a new photo and the up to date info about me so newcomers don’t have to mine into the blog to work out who I am and where I’m coming from. I’ve clarified some things I’d previously left ambiguous and put in links to posts that expand on important areas.

About this Blog is the new name for the old ‘New Here?’ and ‘FAQ’ pages, condensed into one, simplified, and with expanded suggestions for new readers. The topics make it so much easier to search the blog content specifically once people understand how to use them (and where to find them!).

The old Resources page has been renamed What I Do which is more intuitive, and had the content cleaned up and reordered to make it easier to follow.

Three important tasks remain: to clean up all the old articles that still end with a dead link to the articles page I’ve deleted. To add all my latest artwork in to the Gallery for people to view easily. (urg) And to create a master list of dissociation resources for those new to the topic who need to read helpful articles in order from introductory concepts to more complex or tangential ideas. The reverse structure of a blog (reads from latest entry to earliest) in contrast to a book that reads from the start to finish can have downsides in that new readers are coming into the ‘story’ halfway through as it were, and it can sometimes be difficult to follow.

In the meantime however, enjoy!

The making of journals

I’ve only a few pages left in my personal journal and need to choose a new one. I have more than 30 of them now. It’s always a challenge to choose one that’s suitable. I like flat spines but spiral bound journals can be flipped back which makes them easier to write in when you’re in bed or other awkward places. I love fancy journals but find they are usually too expensive for my budget. I don’t like them to have too many pages else it takes me more than a year to fill them up, which is a long time to be carrying it around and worrying about losing it. I love lined journals because they’re easier to write in, but I also love blank journals because they’re easier to draw in. I tend to alternate, or sometimes run a visual art journal at the same time as my written one. They can’t be too ‘pretty’ or too dark, all my parts have to feel comfortable writing in them. The paper has to be good enough to be able to write on with a fountain pen without feathering or bleeding through to the reverse side. I alternate sizes between A4, to letter, down to A5. I have occasionally gone smaller. I find my poems sometimes shrink or expand in length to fit the page size, there’s a reluctance in me to go over to a new page by only a line or two. I didn’t used to date every entry, now that I have a mobile phone and can easily check the date almost every entry has a date. I have a very visual memory and can usually remember what poem I’ve written in which journal by the cover. 

I want to start decorating my own as the plan, cheap journals I often use all have the same cover which wrecks my memory system. It would also make life easier if I had the dates down the spines of all the journals for when I’m trying to find something. My very first proper journal was a blue ring folder with transparent plastic sleeves stuffed full of graph paper. To read one, I’d have to pull all the sheets out carefully, turn them over until I found what I was looking for, mark the place and put them all carefully back in the same order. Now I never use lose sheets because they are too easy to damage or misplace. Because I’m a multiple, my journals are full of different handwritings, which used to stress me. Now it doesn’t worry me, in fact I get a little concerned if the handwriting stays the same because it means only one of us is writing. Going quiet in the journal has always been a warning sign for me.

I write nearly every night in my journals, and re-read them when the mood takes me. I learn a lot about myself from them. They’re an important way I listen to myself and allow myself a place to tell an uncensored truth. If I stop writing, I start to crash. They are a place I turn and face myself, my pain, my deepest needs and fears, everything I might want to run from, everything that needs to be said. 

I’m looking forward to making a new one. I’ve been wanting to decorate the journals for a long while. I spent a couple of hours today watching youtube videos about how other people decorate their art journals, and learning about the different products they use. Trying to paint on the glossy paper cover can be difficult. I am hoping that if I emery the paper gently then coat it with gesso my paint will bind well. I’ll find something that works.

To get involved in…

Good news for the poets, two of my favourite competitions of the year are coming up! The Salisbury Writer’s Festival is coming up, and if you like the shorter form, they have a Haiga competition that is always beautiful to view. I highly recommend checking out the Festival, Salisbury have a strong arts community and there are always excellent workshops and events available free or very cheaply.

Secondly, the Mental Health Coalition of SA are also hosting their annual Open Your Mind poetry competition! This is a fantastic event and the night of announcements is good fun. Check out their categories and themes, it might be that you already have a poem that will be suitable. 🙂

Thirdly, Mindshare have just launched a new online resource – interactive Forums! They have already set up a number of different topics such as Mental Health and the Law and the first posts have gone live. Why not go and share your opinions or ideas? They also have a theme every month and will be looking for artistic submissions in July on the topic of Bullying.

Appreciating the personal

Another day done and I am still improving which is very exciting, although still quite ill. Before I got out of bed yesterday morning, I lay there filled with relief that I had woken feeling improved and wondering if I was well enough to try and get my final sculpture project done in epic time. Then I got up and staggered about the house for a bit and my heroic dreams vanished. That happens a lot with fibro, sometimes I’ll wake and feel quite awesome until I get out of bed.

A few years back I shared a couple of poems with a writer friend for their opinion. They were helpful and complimentary except about a poem I’d written sharing my feelings about what it felt like to be sick and envious of my well friends. They said that one made them uncomfortable and felt like it belonged in a journal and shouldn’t be shared. I was really curious about this reaction. Partly that poem wasn’t written as well, but there was this also this sense of a breach of social norms. Like I was allowed to write poems about heartache but not sickness. Loneliness but not envy. Definitely not wheelchairs. I felt part of an underclass, hidden and secret, not allowed to share these experiences under the guise of privacy. I felt silenced and like these experiences weren’t ‘normal’, weren’t going to be shared with other normal people. I had an image in my minds eye of all us sick people in the shadows, somehow being convinced we weren’t part of normal life and our experiences didn’t get shared. I resolved not to stop writing about them.

Later I came across a style of poetry called ‘confessional’. Simply put this style is painfully personal to the point that it often makes readers uncomfortable, and feels rather like reading someone’s personal diary. Ah hah I thought. So that’s what I’ve been writing! There’s nothing wrong with it, its just a style that, like any other, isn’t to everyone’s taste. I like rawness and intensity, not all the time, not in everything, but certainly they’re qualities I’m drawn to. I like art and poetry that let you find the artist within them, that hold keys and shadows and aspects of them. I like the deeply personal. I guess when I look at it all that way, suddenly its no surprise I’m writing this blog. 🙂

Ray Bradbury died

On June 5th at the age of 91. He was one of my favourite authors and I deeply love his work. I first encountered him when I read Fahrenheit 451 for a school assignment and fell in love. He wrote about the world I saw and lived in and yet somehow lived in alone and could not share. He wrote about people like me, strange, and numb, and vulnerable to every breath of wind with hearts so painfully breakable. He gave me words to tell my own story, he made me feel less alone when I was so terribly alone, the only one of my kind with a heart like a net, catching all the flotsam of the world and a mind like a kaleidoscope full of lights forever falling. His characters were my friends, in the years where there were no friends. His books were hearths by which I warmed myself when all my world was cold. He spoke of life, and what it is to be human. He spoke in poems, my native language, spoke of sadness and the wind blowing through you, spoke of joy and the smell of cotton candy and the song of memory and nostalgia and nights that call you from bed. I loved him. When I’m lost in a world that isn’t mine, in a place of deadness, where all the adults are corpses of children and the day has sucked me dry and the night is without comfort and the rain does not come his books bring me home, his words sing me back into my soul, back into my body, sing my hands to life and make me weep. I loved him. Homeless, I took a book of Bradbury with me at all times, a tiny anchor, a paper bag to keep my heart safe, slept by it every night, where it went I was alive, where I lay it down at night I was home.

There will be no new books now, no more poems. I never told him how he saved me, how he wrote me into life, like a string through a maze when I had lost my way. Just a writer did this for me, broke the glass and whispered in my ear that I was not the only of my kind, not alone and not the only one. Gave me hope and set a candle in my heart that life is to be lived and not endured, that the moon sings us from the drudge of day and in the wind are wild longings that call us from sleep and float us through nights of endless stars. Sorrow, sweet sorrow and regret and love and blessings and books that grace my shelves. He who wrote with such compassion has died and I mourn him.

He wrote:

The good writers touch life often
The mediocre ones run a quick hand over her.
The bad ones rape her and leave her for the flies.

He heard voices and wrote them into his books.

He wrote:

To all your inner selves be true

He wrote:

Once the years were numerous and the funerals few,
Once the hours were years, now years are hours,
Suddenly the days fill up with flowers –
The garden ground is filled with freshdug slots
Where we put by our dearest special pets
And friends: wind-lost forget-me-nots.
At night a clump of wisteria falls to the lawn in a wreath
Our old cats underneath in the loam
Cry to come into our home. We wont let them.
We let the wind pet them and put them to sleep.
It’s a nightful of ghosts, but then all nights are now.
It’s a long way on until dawn.

Too many fresh dug graves in my life too. Rest in peace Mr Bradbury, you made a difference to my world.

My short film; Regeneration

I recently completed a Film making Bootcamp, hosted by the Media Resource Centre and Mindshare. In a team with three other people, Steve, Helen, and Sue, we all wrote, filmed, and edited this short film, with support from the much more experienced Victoria. 🙂

Our theme was Mental Health and Community, which we chose to express through the development of a garden. We called it Regeneration.

If the video isn’t loading for you, you can click here.

It was amazing to be part of every step of this process, from the original cafe conversations about concept development and themes, to the writing of a script, then drawing a whole story board of every shot we wanted to take and working out what order we wanted them in for the story. Then, re-ordering them according to the best order in which to shoot them. This was very complex – we had only one day to shoot the whole film, and it took the whole day to shoot just 25 mins of film, which was edited to a 4 1/2 min final film! This presented us with some difficulties regarding weather, light and shadows. In fact, the very final shots of the cuttings in the door way were the very first ones we filmed while we had good morning light, as the doorway is in shadow for the rest of the day. We had to be very careful doing this particularly as our protagonist undergoes costume changes through the course of the film, and it was very easy to accidentally have her wearing a hat in a shot before she should be, or having nail polish that disappeared and reappeared. We also had a lot of complex scenery changes that had to be done extremely quickly so we could shoot all our footage before we ran out of light, Sue ran around potting plants and creating and unpacking sets while Steve and I set up shots. I have a lot of respect for the people who make all of these come together in full length movies! We grouped our shots according to costume considerations, the quality of the light, the type of shot (hence which lens we needed) and how important the shot was, so if we ran out of time and lost the last few it wouldn’t destroy critical plot elements in the film.

The filming process was so enjoyable, the very tight and highly edited silent style we went for was like shooting a visual poem. I would look at shots in the camera and suddenly shadows came alive and tiny details had great impact because each sequence was a single gesture or movement. We also chose to very rarely show faces so that the film became not one person’s story, but could be anyone’s story. We used a digital SLR camera so that we use a macro lens to take a lot of high quality shots less than 15cms from the subject. It was difficult to stick to the story board and not run about taking hours of footage of the breeze blowing through lavender or the way the light was falling on the leaves. It was quite challenging for Helen who did the acting, unlike theater which Helen is extremely experienced in, filming required redoing the same actions over and over, and getting tiny details like stepping exactly into a tight shot right each time. This film was also extremely bitty in the filming as we had only one camera and a storyboard that moved quickly from shot to shot. Much of the early part of the film where Helen was on the ground was cold and very uncomfortable for her. She did an amazing job of adapting from a theatrical style of acting where gestures and emotions must be felt by someone sitting forty seats away in a dark theater, to the very restrained and controlled style of acting required for a film half of which is shot with a macro lens.

Editing was stunningly time consuming but also really enjoyable. We did things a bit unusually by first choosing the best of all our duplicated shots, and arranging them in our correct story order. Then we went back to the music we’d already tagged as good possible matches for the story, and as it turned out nothing was quite right. We listened to many more tracks and late in the day discovered the track we used, 4 1/2 mins, moving through the 3 parts of our story naturally (isolation, growth, community) without being too maudlin or too upbeat. We then spent a whole day editing every shot down or removing it, rearranging it, and matching it to the music, which was not quite enough time for people like me who had never even used the software (Final Cut Pro) before. I have learned so many skills in this project and I am tremendously proud of the final result. My team were awesome, all of us brought considerable skills to the project but none us let our egos get in the way. We pulled together and put in a lot of extra hours to get each part right before we moved on to the next step. We were also really lucky to have Victoria mentoring us, who was a natural teacher, stepping in when we got out of our depth, and handing back the reins the moment we wanted to do things ourselves. The final result has a blending of all our skills and ideas. I love it, and I’m really looking forward to repairing my camera and making more short films like this.

In the silences

I’ve noticed, since moving into my new home, that I rarely sit with the silences. There is always sound here, music, radio, tv, youtube clips, sometimes more than one running at once because when my brain is burning it helps to divide my attention between many things, the only way I can find some peace is the still centre of a complex whirling dance. I noticed I have been filling the silences, living around the empty spaces in my home and I have started to watch them in my life, like shadows I can see out of the corner of my eyes. They are very powerful things these silences, not empty and hollow and desolate, but breathing and alive. Here in the night where night after night I am awake and writing to myself, I feel the silence at my back and the shadows under my nails.

Some nights, when I feel strong, I sit in it. I quiet all the sounds and noise in my head and I listen to my heart beating in my ears, and I feel the shock that this is my life – that after all the plans and dreams and fears, this is the life I am leading. Strange and sad and beautiful, deeply loved, and built from so much loss. So many things I have so deeply feared have not come to pass, I have not aged to a dry husk, an empty adult, a Brian Aldiss adult; the corpse of a child. So many years that fear caught in my throat. I have not foundered on pain. Terrible things have happened and I have survived. It turns out I am strong, exactly as strong as I have needed to be, not one bit more or less, scales that balance perfectly. There is pain here, but not death, not nihilism, not hatred. Nightmares that evaporate in the dawn. And also, that so many things I have so deeply feared have already happened, that I walk with scars, my dreams that will never be sweet nothings, my hands that tremble in the dark.

I’m a little afraid of the dark, of the silence in my house. I’m wise to be, I’ve learned a lot since I was young. I’ve learned not to ask the big questions with such urgency that you tear open upon them. No bleeding out on the bathroom floor. I’ve learned that some truths kill to hold. You have to forget them for a little while, then fall over them in the dark again, discover them anew, remember what hurt again. Day and night, dark and light, memory and loss.

I’m also, perversely, a little relieved. All that time spent in the sun has not sapped the night of its power. The glorious orchestra of sound is still living in the presence of a silence that speaks into my bones. I hear the in-breath before speech and I close my ears. But I’m glad to know it’s there, a voice that speaks below the threshold of hearing, a strength that is not made of light, or day, or sweetness, but is fierce with the unspeakable truths and the hope you find when you walk into the heart of your nightmare and are not consumed by it. Still wings from these shoulders, though you cannot see them, still dreams in a dark heart. Still drinking deeply from that cup, however bitter. I still feel Narnia on the wind, in the night, the song of drains and the sadness of the rain, the empty sky over the sea, where I wait at the edge of my world and remember that all  my life is only this breath and the next, lightning in my brain, blood under skin and memories like shadows.

I remember again that I used to live for more than the day, and I find the night waiting for me, just waiting for me to walk in it, to remember it, to return to it, to find nerves in my skin again and the alien moonlight silver on my skin. When I open my mouth, poems fall like toads or pearls, and something here in the dark speaks my name, restores to myself. For just a few hours I leave behind me the small world we agree to live in where there is no wonder and no gravity, where all is light and glass, no shadows and no mystery, but this is not their life, it is mine, all mine, every minute of it my own and tonight I can smell the grass and the peppercorn tree and see stars through cloud like tiny pearls in silk, and hear the trains far away in the night.

Quick tips for bloggers

Sharing your story online
 
  • Consider whether to make your blog public or personal, open or anonymous.
  • Consider blogging anonymously if that is safer – but be aware that a falling out with a friend could result in you being outed, so be careful.
  • If you are sharing your personal story, then you are effectively a peer worker – representing other people who have similar experiences to you. It may help to think about what makes a good peer worker when writing your blog.
  • Decide on boundaries of what you won’t share before you start writing. Don’t share information that could be used to track you down, eg. photos of your front yard.
  • Work out what your point is and stick to it in each post. If you are writing several thousand words, try breaking the post up into parts. People read these on the bus in to work; they want to be able to digest a post in one sitting.
  • Don’t traumatise your reader with unnecessary details about intense situations. Certainly share things but be aware that graphic descriptions of abuse for example, may cause distress.
  • Learn from other people. Follow blogs that are about similar topics to those you want to write about and see how they manage things. Model your way of blogging from those more experienced. (Never copy someone else’s work though!)
  • Invite feedback from your readers, they will often have invaluable insights.
  • It often helps to picture a specific person that you are writing to, perhaps a close friend. If your blog is public, edit your work with a more challenging audience in mind – your most difficult relative, your future employer, your kid.
  • If in doubt – less words, more pictures.
  • If in doubt – sleep on a post. If you’re still uncertain the next day, don’t put it up. Write something else instead and come back to it later. Yes, you can edit or delete your work later, but with the internet – once it’s out there, you can’t take it back.
  • If you are impulsive, structure your blog to allow you ‘cooling off time’. Schedule all posts for a week or two ahead to give you time to reconsider.
  • Post reliably. Set a pace and stick to it. Let your readers know what it is. If they have come to expect that you post every Sunday, they will come looking for new material on Sundays. If you deliver, they will return. But don’t worry about this if it’s too hard. Decent content is better than being reliable.
  • Promote your blog using whatever social media you’re comfortable with. Commenting on similar blogs will also lead people to find yours.
  • If your blog becomes popular, expect troubles. That’s just the way of the internet, nasty comments or emails will happen at some point. Delete, moderate, block, and take care of yourself.
  • Never “delete” your blog, this just blocks your access but leaves it on the net. Delete the content of each post and save it empty, and then delete the blog.
  • Think about what you are trying to do – share your art? Raise awareness? Showcase your pets? Tell funny stories? Share recipes? Blogs with focus are good to read.

More suggestions for starting your own blog.

 

Paper has been published!

The TheMHS (The Mental Health Services – a national annual conference in Australia) Book of Proceedings is now published! Cary and myself wrote a paper for this after presenting at the conference in 2011. We only found out about the opportunity to write a paper about four days before it was due, so it was a pretty frantic effort. Cary is an early morning sort of person and I’m an late night sort of person so we worked on it in shifts over a weekend and submitted all 3,000 words of it by 5pm the day it was due… the next morning I got up and anguished over all the errors we hadn’t polished out yet. It’s called Grounding as management of dissociative experiences.

Nevertheless, it was published, and in the Recommended Reading section too! You can read the contents page here. Unfortunately the publication costs $50 to purchase, but as it’s my first published paper I think I’ll try to scrape it together from somewhere and put it on my shelf. Charlie continues to improve ear-wise, although his digestive health is at an all time low – probably due to the high doses of antibiotics he’s on. Hopefully the vet checkup this Thursday will give him a clean bill of health and I can take him off them and the twice daily ear cleans and the twice weekly medicated baths… all of which would give me a little more money to spend on frivolities like the Book of Proceedings. Wouldn’t it be nice if you got a free copy as an author of the paper?

In other exciting news, I am in the complicated process of downloading/purchasing the Adobe Creative Suite 5.5 with In Design – this is the software I will learn to use so I can lay out my booklets for printing. It’s supposed to be a fairly simple process, download the download manager, that sorts out downloading the trial version of the software you want to test. Then just pay for the set you want which activates the trial already loaded onto your computer. A friend has kindly donated the cost for the student version which is fortunately much cheaper than the full price adobe asks, but still too much for my budget to manage.

Yes, well, four days of wrestling with the adobe download manager later, following the instructions in the many online forums full of deeply frustrated people, uninstalling and reinstalling the stupid thing and still not getting anywhere… someone else has downloaded it for me onto their machine, and now we are going to try and transfer it across to mine and see if that works. Pretty please! It’s hard to be patient about this kind of thing, but my frustration is tempered by the knowledge that I really don’t have time to learn how to use it this week anyway. But soon! soon…

Novel

While lying in bed the other night thinking about the universe, I finally thought of an ending for a novel I’ve been wanting to write for many years. I started a new draft seriously last year and put together the first 8,000 words in a few weeks, but illness and caring demands put a stop to the project.

I came up with the novel idea back when I was 15 and I’ve never really been able to end it, but now it’s all fallen into place. It’s so obvious I don’t know why it took me so long to think of it.

I’m going to get to this again. I’m not sure when, at some point it will click internally and be the right time and flow easily. I’ve learned not to force things, I stay with the projects that feel right now and let the others brew. It’s time will come. Here’s an extract for you, it’s about a girl called Leonie, who’s uncle Eric has just died.

She gets home wet and cold and sits in a hot bath for awhile pretending she doesn’t have any homework, doesn’t have to eat tea, and doesn’t have a funeral tomorrow. She spends most of the evening on a geography assignment that makes her brain feel like mud. Her mother bounces around the house, talking loudly and then playing music. When Alistair gets home from cricket, he’s loud too. Neither of them can sit still for long or speak quietly. Leonie and her father are the quiet ones. She closes her door and puts music on her mp3 player to drown it all out. Her music seems inadequate today, she thinks to herself for the first time that she doesn’t own anything sad enough, or angry enough. Nothing to play for those feelings. It never occurred to her before. She gets half of the assignment done, although it took her twice as long as it usually would and left her feeling drained. She turns off her music and can hear the television running, and her mother talking on the phone. It sounds like she’s talking to her sister, Auntie Elsie. She talks about her job and the trouble she’s having with one of the other real estate agents at her office. When she laughs it is loud and sharp. Leonie feels worse now, restless and agitated. It’s dark outside and the rain has stopped. She closes her curtains upon the black mirror of her window. She wants to go somewhere but there’s nowhere to go at this hour. She curls up on her floor and hugs her knees to her chest. In the mirror in her wardrobe door she looks small, like a sad child. She reaches out with one hand and pushes it closed. She’s angry with herself for feeling like this, for being disrupted when no one else is.

The light through her curtains is pale. Inside her room shadows lie half hidden beneath the furniture, black and soft under the bed, behind her dresser. Under her closed door falls a sharp slice of white light. Leonie sits under the window, she presses her face against the cold wall. Her mind is empty and dark. Everything hurts but she doesn’t feel any pain. She closes her eyes and rests her forehead against her dresser where it meets the wall. She inhales shadows. In her mind, Eric is playing his violin. She is looking up at him, light behind him, the frangipani tree visible through his window. His arm swings as he plays. He’s not looking at her. She can’t hear the music, just the memory of the light being shattered through his arms. She wants to disappear. The thought of facing another day is a great weight upon her. Something has to change, it can’t all just be the same.

She pushes the dresser away from the wall and watches the shadow shrink away from her. The wall is bare and white. She wishes for a stupid moment that she could hide behind it. She takes a pencil from her desk and writes on the wall, in tiny letters down by the skirting board.

Eric was here

She takes a breath. The weight on her eases a little. The darkness in her chest goes back to sleep. She looks at the words for a long time. Then she pushes the dresser back against the wall and gets ready for bed. Shower, brushing teeth, saying goodnight, getting a glass of milk from the fridge. She notices all her uneaten dinners stacking up at the back of the shelves. She puts it out of her mind and goes to bed.

Helping out at Mindshare

I’ve taken on a voluntary role with Mindshare, helping to upload and manage the Writing area of the site. 🙂 I’ve been involved as a contributor since the site was launched, you can see some of my work here. I really like the ethos of the site, the idea of giving people a voice and developing an online community. They also have facebook page here.

“mindshare is a unique space that allows mental health consumers and their supporters a place to creatively tell their stories. It is a community dedicated to de stigmatising mental illness through shared experiences” 

– Louise Pascale, Digital Media Officer.

Those of us involved had a meet up on Monday to talk about the site and possible improvements. One of the downsides of the lovely uncluttered front page they have is that while new blog posts are always posted on the front page, the other new creative content such as photos, writing or music don’t always show on the front page, so please have to go looking to see if there’s new content. Unfortunately there’s no way with the website structure to automate a front page update, but one of the volunteers is going to try and manually rotate all the new content through the front page when they can to help people find it. Another new development was opening up comments on all of the content – previously comments were restricted only to blogs. It can be a little disheartening to send work out and not get any response, so I hope this step will help to strengthen the sense of community on the site.

So, for all those of you with something to say – a story to share, a poem, an experience to write about, a complaint, an idea, a suggestion, type it up and send it in. (to the Mindshare email please, not directly to me!) We need posts for the blog, we need music, art, photos, poems, whatever you have that’s in digital format. We love to be posting several new things every day so we need people to send us new material. All the details are on their Get involved page. You can be anonymous if you wish, just chose a pen name and send in your work with that name on it. If you’d like to add a short biography of who you are, we’d love to attach it. If you have a website or blog of your own, we’re happy to put a link to it, just let us know.

For those of you thinking about Peer Work, this is another great opportunity to tell your story and reach a large audience. I promise that writing an article is a lot less stressful than giving a talk! For those of you thinking about starting your own blog, this is a great chance to hone your skills and become familiar with the format before you jump into managing your own.

On that note, we are planning to offer a workshop soon on how to write for a blog, and I plan to offer a quick walk through of starting a new blog of your own with the Blogger platform. There’s also talk about new training to learn how to use different technology and be able to make your own movies, vlogs, and podcasts, which I am very excited about! Stay tuned for further details!

And a last quick reminder about the SmART training this week – get in quick if you were thinking about it! See all the details at What’s On.

Starting your own blog

I’m getting a few questions about how to get a blog up and running from fellow artists or peer workers, so I thought I’d share my process. I originally wanted to get a website up, primarily so that people could find my details when they were looking for my art. But building a website from scratch is a little challenging, and finding free hosting that doesn’t come with ads likewise. (I have a passionate loathing for ads!) Gradually the idea of a blog became more appealing. You will need some basic computer know how, but you don’t need to be a computer engineer! There are a few different places you can start your blog, they’re called platforms. This blog is hosted by the Blogger platform – which is why the address has “blogspot” in it. Another really popular one is WordPress, and if you do a google search there are many more such as LiveJournal and so on. How to choose?

I spent a bit of time looking at blogs from different platforms. I also did some reading about the pros and cons of the various platforms out there. Some of them provide everything for free while others ask for money for some services. Some allow you to put ads on your blog if you wish to make money that way, some have more features and ways you can customise them, some are easier for a beginner to learn to use. People can get very passionate about their favourite blogging platform, like the Mac/PC debate or Ford/Holden, so it pays to read around a bit and get a feel for the differences. I ended up choosing Blogger because everything was free, it’s pretty easy for a beginner to put together, and it’s a popular choice which means when I google a question about how to do something on it, there’s always lots of people asking and answering those questions on the net. However, one of the downsides is that it is more limited in how much you can customize it, which can be a shame at times.

To start with Blogger, you sign in with google and then start a new blog. You’ll start with the behind the scenes details of choosing a background and the layout. Don’t worry too much about this, you can always change it later. Then you add widgets if you wish, these are the features on the blog such as the “Follow by email” option or the labels. You set up a page if you wish, for example a page for your biography where people can read about who you are and what you do. Lastly, you write your first post. 🙂

I started my first blog, which was a travel blog. This was just for friends and family while I was away on travels. It gave me time to work out how a blog works and what the various options are without irritating the general public! I spent three months learning the ropes with that, customising different parts of it, learning how to upload pictures and change the size of the font and suchlike. I also started following other good blogs. Some are in my fields, art or mental health blogs, while others are just examples of good quality blogs by authors or singers or other people. This has helped me learn more about blog etiquette, and given me a general idea about things like how long I can let posts be before I should break them up, how to make a blog easy to navigate, how to write my own biography.

Next, I launched this blog. I was very pleased to find that my name hadn’t been taken, as finding a simple but memorable address for your blog can take a few tries! (blogger tells you if the option you want is available when you start your own) I initially planned to write a new post every week or so until a colleague advised me that I needed to consider updating every day if I want to keep readers interested. At first I was really daunted and worried I’d run out of things to write about. Now, I have a page and a half of post ideas that is growing quicker than I can catch up! You may be different however, and it’s important to find your own pace. It will help if people have some idea when to expect new posts, for example every Sunday, but really the most important thing is having interesting, quality material, not how often you add to it. Putting out a badly written rant every day is not better than one good thoughtful point a month!

I use Picassa to sort, crop, watermark and upload my photos, it’s free software and interacts directly with Blogger. The practical details are important to pay attention to – there’s a lot of exciting backgrounds available, but some of them are very difficult to read over. Sometimes you get options to make titles crazy colours or flashy effects. Most of these are really irritating after a short time! Good font size, post titles that make it easy for readers to guess whether they’re interesting in the contents, breaking up lots of writing with some pictures if appropriate, doing a spell check, these are easy to overlook but they do matter.

Once I started this blog I quickly realised that it was a platform for sharing information about mental health and recovery, so my posts are now a mix of my various interests, some news, some articles, some art. If I was only sharing about mental health I doubt I’d be able to update daily because the posts are too draining and take too long to write and edit to a standard I’m happy with. I was originally toying with the idea of separating the different areas into blogs of their own, but managing a whole bunch of them felt like a lot of work, and I hoped that mixing things in together the way I have would give people a break between heavier posts and also showcase that people with mental illnesses are individuals with a lot more going on than an illness. The downside is that when someone comes to this blog just looking for one thing, such as information about my foster cats, there’s a lot of posts they won’t be interested in. That’s where using labels comes in handy. I like to only use a few labels, some blogs go a bit mad with hundreds of them but that can confuse more than it helps! I’ve also recently set up an “About this Blog” page to help people find what they’re looking for.

Once you’ve started your blog, ask people who write or blog for feedback on occasion. They may be able to point out difficulties you hadn’t noticed. I’m indebted to readers who have let me know when issues like small font size have been causing problems. Keep in mind the point of your blog and stick to it! It’s not uncommon for blogs to degenerate into rants and whining when people think they’ve got a captive audience! Always get your own posts sent to your email account. It doesn’t happen often, but every now and again a blog does get eaten and disappears! You want all your hard work backed up on the off chance you need to set it all up again. If you haven’t had a lot of writing experience, you may want to develop more skills in that area at TAFE or WEA classes. If you’re an artist you may not need or want to write long detailed posts, you can post new photos of your art and details about upcoming events instead.

Lastly, especially for other peer workers or people sharing personal information, if your blog is open to everyone try to keep that in mind when you post. All the same issues I touched on in how to share your story about not exposing yourself or giving more information than you can cope with apply. One way around this is to write under a pseudonym and not use names or photos so that your identity is protected. Another is to decide in advance what you will and wont share about, and stick to it. It can get a little tricky when you start out just having friends read your blog, and you can feel comfortable sharing a lot of information that later people you don’t know end up reading, so be careful. You can of course always edit or delete posts later on if you change your mind, but the general rule about the internet is that once it’s out there, you can’t really take it back.

On the off chance something does go terribly wrong and you do wish to delete your blog, please don’t use the simple ‘delete this blog’ option. Go through every post, delete all the writing, and save it. Otherwise you will be locked out of your blog, but it may continue to exist on the net for a long time. If you feel that a blog is too long and involved for your needs, I know of other peer workers who prefer twitter and other social media that allow them to share short bites of information, or to join bigger projects like Mindshare, so it may be worth considering those options instead. Good luck!