Tearing out the lawn

Yesterday I spent some time in my front garden, which hasn’t happened in ages. I hate spending time out there when my neighbours are being horrible, but they’ve been keeping to themselves lately which I’ve very much appreciated! So, I bought a few plants from the Diggers Club recently and decided I had enough health/energy/strength to dig them in.

 I’m slowly digging out my lawn and replacing it with a garden bed full of herbs, roses, and other useful plants. Bottom left is my rosemary, clockwise at 9pm is a perpetual basil bush that almost died off in the pot, 11pm has a thriving pomegranate plant, 1am is a tiny sage replacing the potted one I killed, and 3am is a new lemongrass.

 Half my roses are already dug in. I’m going to dig in all the rest of my pots except for my citrus over the few weeks (I hope). The citrus I’ll up pot to much bigger pots and put on a dripper system. I tend to kill plants in hot weather as I’m also too sick to look after them. I enjoyed it. I’ve decided to dig out the garden and work on it despite thoughts of moving away sometime. Gardening isn’t a destination it’s a journey for me. I love the process as much as the result, and its good for my health, physical and emotional. If I move, I’ll save up for all these plants again and put them in at the new place. In the meantime I get to do something I love and the plants thrive instead of struggle in pots. I’m happy with this call. The plan is to dig in everything, dig out the lawn, cardboard the whole sheebang, and mulch the lot. It will be beautiful, low maintenance, and much more useful!

I also made soup from this awesome pumpkin a friend grew by accident and gave to me. Now I have roast pumpkin and chickpea soup, and ham and pea soup in my fridge for this week. Wow, I feel organised. I’m also starting to make plans to rearrange every room in my house (in small parts, and with some help), to ‘move in again’ as it were and start afresh with this place. I feel a lot better about it. Except for all the joint and muscle pain today anyway. I’ve just got out of bed at 4.30pm and damn does it hurt! Totally worth it!

Small Voices

This is a reserve I discovered with Zoe a couple of days ago. I took washing down to the laundromat and went exploring with her while we waited for it. There were a couple of ovals with guys playing soccer or practicing their skills. It was dark and wet, we walked in the shadows at the edges of all these strangers lives, the houses with curtains pulled shut and glowing, gardens looming under streetlights, children’s toys left discarded in the yards. A possum ran across our path, from one tree to another. It’s another world, for me. Not just my neighbourhood at night, but a different place entirely. Different parts of me come out, different rules apply. The trees breathe, the moonlight sings on my skin. This is a place I knew intimately as a child, the world outside my window, behind the glass. The place the rain fell and the night had a scent like rain and earth and lilies.

This morning I wake thoughtful from strange and portentous dreams. I feel, deep inside, that call from my deeps, to find somewhere shadowed today, to find a different world and stretch my wings within it even if only for a moment. And also as I wake, returns to me the memory of lists, of things that must be done, to support my life. There’s a rickety complex of things that hold up my life, that stop me falling into destitution. A number of tasks that keep my world going, bills that need paying, food to prepare, arrangements for college and health and friends. So many needs.

The pull towards the shadows is a small one. One voice among many. Not the loudest or sharpest. Just a pull, a need, a drawing of my heart. It is the voice of my soul.

This morning it occurs to me that most of the voices get louder as the need grows stronger. I cannot do everything I have set out to do. Trying to keep house and make art and study and work, to connect with friends and care for my pets and look after my garden and keep my house. I constantly leave things undone, important things, like tax paperwork, like emails from friends I care deeply about, little things that cost me like books that must go back to the library like the need to buy more cat food or save for car repairs.

Most of the voices get louder as the need gets stronger. I don’t think the voice of my soul is like that. I think it gets softer as it gets weaker.

Constantly neglected and ignored, it fades. I wake restless less mornings. I stop hearing it. I forget about it. I get sicker. My heart feels old and dusty without moonlight to renew it. My candles lie disused. There is no pull in me towards shadows or poetry or other worlds. I stay in my little box, mouse in a wheel, running and running. I forget my name, my names, my other names that live in other worlds and drink the night and are renewed. I feel lost and empty and cannot remember why. When all falls silent in despair, there is no voice left for me to follow.

Maybe this one needs to be more sacred than the rest. Maybe instead you tune your ear to it, to the needs of it, the little pull inside, drawing you out of boxes, of lives, of worlds, and into a different place. Maybe each time you listen it becomes stronger, easier to hear, easier to follow. I remember that it was for me, that I would wake with the need to climb a tree, or find water, or with the song of a particular poem vibrating in my heart. I would stand in graveyards and cry, would creep towards ink and paint like they were blood and I’d been bled almost dry. I remember it being strong, and easy, a shining thread that led me out of labyrinths of other people’s makings, out of nightmare homes and schools that were like being trapped in someone else’s dark dreams.

I spend too long in the normal world, learning that language, speaking those words, playing those roles, responding to those names. I am becoming good at it, better than I was. I am learning to find places I fit better. But still I need to step away, to cross the glass and follow a different song. To be torn in two. Dual citizenship. To tune my ear to that small voice of longing and find strength and resolve to follow it sometimes, out of the day, out of my world, my name, my roles, and into the shadows, the other places, where I can eat the food, where I can breathe, where all the world speaks poetry. The light and dark of the moon. Where I find wholeness, self, possibly even god.

A Better Morning

I woke yesterday from strange dreams where I was homeless again, running from people who wanted to hurt me. I was living in the streets in a dark, crowded world, trying to stay hidden and find somewhere safe. When I woke I found the fibro pain was present but the sinus pain easing, and a melancholy message from Rose on my phone. I sent her poems about sadness and hope. Then I got up, made a cup of green and cranberry tea, turned my armchair to face my garden through the window, and got out my pen to write. For this, I had more company than perhaps I would have wished. It had been wet the night before so the garden was pearled and fragrant. Poems and ink flowed. I’ve had some very interesting conversations lately and things are starting to gel in my mind about why this depression has come. It’s calming my heart, helping me find ways through. Sometimes it helps more to talk with old friends who know me well than the shrinks who do not. Things are moving inside, my system is shifting and responding. I’m starting to see a path. I’m writing again.

It’s not over. There’s still anguish inside. I’m still moving slowly, underwater, fragile and lost. I don’t recognise friends, I’m disconnected from my life, choices, goals, dreams. But I perceive a relationship between hope and hopelessness. With the dreams of a bright future now comes also the dread certainty of loss. Listening to both those voices, both songs, the dark and bright, the singing and the screaming in my heart.

Yesterday I sat by my window and remembered what it was like to live in a caravan. Permeable to sound, cold, heat , mosquitoes. Cramped, delightful, stressful with noise in the early morning, people walking past my windows, garden dying in the heat. But I loved it, the river nearby, the solitude, the bath a short walk away, pots of basil and of jonquils. I can find that again, that joy in an imperfect and temporary home. It’s not what I’ve been dreaming of for this house, not my safe forever home, but I can find that acceptance again. I can let my dreamers enjoy the space, the studio, the garden. It’s not so rotten and tainted that there’s no stars at all here. I can live more lightly in the space, less fear, I’m a temporary warden only. Garden for those who will come after me. Climb trees, go camping, sleep under stars when I need to. It need not be a cage or trap. I can let the old dream go, the hope for years of security go. It can be imperfect and beautiful.

We passed basic training!!

I say ‘we’ because the experience was as much about training myself and Rose as it was about Zoe learning stuff. Zoe is doing awesomely well these days. She is walking on a loose lead all the time, will sit, drop, watch, fetch, give, jump up, and jump down (ie on a low wall or into a car). She sleeps indoors between a couple of baby barriers with no fuss and holds her bladder all night. She comes when called most of the time, can can be pretty easily walked away even from a situation she finds really exciting. She’s coping with the excitement of visitors, people walking past the house, and cyclists much better than ever before. She has really only 2 major Achilles heels, her fascination with cats, and her fascination with other dogs. Her capacity to follow any of these instructions with either in the vicinity is very low – which is why I’m so surprised we pulled off a pass! Even managed a 4 second watch with a gorgeous Labrador puppy right next to us!

The plan is now to go on to advanced training and later on, agility classes, and to work on finding her new friends to hang out with and play as she is clearly quite lonely for other dog company. We’re also going to work on the first sleepovers at Rose’s place with her, when we feel strong enough. 🙂 I can’t leave her alone at night so I’m pretty house bound unless I put her in a kennel, which is a pretty horrible place for her to be. Hopefully I’ll get her used to travelling and sleeping in a crate and that will open doors to camping etc again. 🙂

It’s been very hard work but I have learned a lot and owe a huge debt of gratitude to the trainers who’ve helped us out. When I go down to the beach at 1am to sit and write poetry, I’m grateful to have a lovely dog there who sticks by me and makes me feel very safe. Rose and I can walk hand in hand with Zoe almost anywhere and be free from harassment. She’s affectionate and sweet and full of life. It’s still a challenge some days, when Rose is sick but I have to go home to look after Zoe, when I’m exhausted and in pain and she needs a walk, when Zoe refuses to stop harassing the poor cat, or eats something off the washing line. But, many days are good days, with a routine that works, good walks, cuddles on the couch, and a happy dog. 

Pets And Stress

Sarsaparilla has stuck close to me for days. He follows me from bed to couch and back again, snuggled up really close. It’s lovely. Zoe however is anxious, and is obsessively licking and chewing her feet, resulting in several sores. It’s very distressing. I have a cream from the vet that numbs and prevents swelling and infection, apart from that I’m bathing them in salt water twice a day. I hope she stops soon 😦

I’ve been in bed all day, I still have a sinus infection and I’m sore and a bit miserable. I had an appointment with my psychiatrist this morning. We talked about trying to get me into an intermediate care center if I am really struggling at home this week. The thought fills me with relief and fear in equal measure. I’m going to continue to try and create safety at home for the moment. I’ve cancelled everything this week and touched base with some friends and booked in some social time which I’m really looking forward to. Rose came over on the weekend and kept me company. We had a really wonderful time, visited some friends, spent all Sunday in our pj’s watching movies. I felt much better, had some giggles, enjoyed the trans show and the Dr who finale. Even so I spent at least three hours crying on her shoulder, and that was one of my good days this week. So, taking it slowly. Lots of my friends are sick, injured, or struggling with bad news at the moment which is really sad. As soon as the fibro and sinuses let up I’m hoping to do some gardening, and buy a new fountain pen as my lovely Parker had been missing for the months now and I badly need another for ink paintings and wrist poems.

It could be worse. I’m safe, I’m loved.

Poem – Solitude

From a 2013 Journal earlier this year.
Seated in the dunes before the sea
With my pen and my point-eared dog
Watching the water drag in the night
The moon shines in the clouds like the eye of a giant, blinking slowly
In roars the wind, seeking gaps in my coat
Whirling in my ears and wrapping cold hands about my fingers

And it speaks to me of art
Of the roaring restlessness of night
My dog is wild with it, roaming
Sure-footed among the dune grasses
Chasing wind-rivers of scent
Standing proud against the sky

There’s no loneliness here, no loss.
There’s the ghost of Bradbury, walking the shore
(like Constance, rising from the waters, dripping moonlight).
There’s the familiar, wise old voice of the sea in my ear
It rains on us, but no agony rises from the water.
Only that, in my chest, a cage has been opened
The doves let free for a while
And at my feet, my red and white dog, ears pricked
Watching, always watching
(I breathe the night)

Staying safe in a crisis

I’m still in crisis mode here, working on staying safe until I’m in a better head space. I haven’t worked out what’s triggered this mess – that can happen and it can take some time to put things together. The task at the moment is staying safe. I have at least one severely depressed part, which is new territory for us. Anxiety is also sky high, I’m struggling to eat (or keep food down), fighting off a cold and sinus infection, and feeling very unsafe about self harm.

If the mental health system was less toxic, I’d be in care. But because it’s such a mix of good care and abuse, it’s high risk. For someone like me with my diagnoses, it’s likely that I’ll struggle to get any care at all, and that’s not a struggle I have energy for. On one occasion previously when homeless, on the run from domestic violence, exhausted at caring for another mentally ill family member, and seriously suicidal I turned up to ACIS and asked for help… I was told that I had a better chance of surviving alone than I did with their assistance because they do not treat people with DID well.

So that leaves me with trying to manage using my own resources and networks, to create something as safe as I can in my own life. I shut down to the bath if the self harm impulse is overwhelming. I’ve borrowed two bags of books from the library. This gives me something else to focus on. Sometimes they’re a useful escape. Sometimes I read things that help me in some way. There needs to be something to ease that dangerous, frantic despair, the kind that has you running into the night looking for anything that might make you feel differently. I also have movies to watch, preferably long involved ones I already know. The flavour of the week is Harry Potter movies.

Sleep and food are critical. If they are both interrupted I will degenerate into severe dissociation and borderline psychosis. I’m fortunate at the moment in that I’m sleeping. Keeping food happening is more challenging currently. When you’re very anxious your digestion shuts down, the thought, smell, and taste of food becomes unappealing. If I force myself to eat I will vomit. So I have to find small, filling meals of things that tempt me, where the smell or texture don’t turn my stomach. Sometimes this means I eat the same thing every meal – like a bowl of cereal. Sometimes this means I need a different flavour and texture for every meal for a while. This gets very difficult if you’re not well enough to drive and stock the fridge. I need to drink enough fluid that I’m not dehydrating.

I need to keep enough admin going that my life doesn’t crash. This one is hard. I’ve cancelled almost every appointment this week. I’m getting by at the moment. Yesterday I was up to cleaning all the rotten food out of the fridge. I’m keeping up with feeding the pets and sorting out the cat litter tray. I’ve paid my bills. I’ve actually contacted people to cancel appointments instead of just not turning up. I’ve taken the dog to the vet when she was ill. I’ve removed all the clothes and linen the cat has peed on to a big pile in the laundry. I try not to think about all the big things worrying me about my life plans for the next few months or years, or I become hysterical. The goal is just one day at a time. Today I’m hoping to buy milk, cordial, and maybe hang out with some friends this evening if I feel safe enough to drive and have a chance of passing for normal.

I try and stay in touch a little with other people. Facebook can be good for this, if you’re comfortable with that and know how to use your privacy settings. It gets hard to communicate. I’m mixed up. I stood at my kitchen window yesterday and simultaneously felt rigid, bitter despair about my life, and simple childlike joy. That’s hard to explain to other people. In between jags of the kind of distressed crying that we never see on TV because it involves a truly horrifying amount of snot, I look fine. Maybe a bit tired and jumpy. I spent 5 hours yesterday morning trying to work out how to reply to a text from Rose asking me how I was, while she got increasingly concerned. Don’t do that. We’ve since decided that an empty text with an asterisk in it means ‘I’m not about to kill myself, but I’m not very good and I can’t think straight enough to write to you. But I am awake and alive.’ In between thinking about dying, I’m okay, just very flat and tired. There’s even been some confusing but welcome good hours where someone happy turns up. After the first few days I’ve stopped hoping that this means the whole mess is over and getting devastated when I go down again. I also have to be careful because when I don’t feel like a complete mess, it’s easy to over reach and take risks I actually can’t afford to manage at the moment.

I’m short fused and low on tolerance. It’s important to stay away from people and situations that stress me, whether that’s unwelcome advice, overbearing cheerfulness, people who don’t get that I’m touch sensitive when stressed, whatever. Kindness goes a hell of a long way, as does feeling like it’s okay that at the moment, you’re a useless friend and a mess.

I need to not listen to the internal chatter that says things like “You’re just lazy and weak and pathetic and useless and looking for attention and could snap out of it if you really tried”. It helps when I can share that with someone who doesn’t believe it. There’s a sting in being able to confess stuff like this with someone who can say ‘well so what if it is true? I still love you’ and bring you an icecream.

I need space to be honest. My journal, a shrink, friends, somewhere I can pour out all of how messed up I really am feeling, instead of sticking to how I am being told I *should* feel in the hope that will help. Even if that means pouring out pages of reasons I’m a failure or why I hate myself. I need to be damn careful not to drown any one person in this stuff, especially not anyone who’s already vulnerable themselves – or anyone’s who’s inclined to argue about it instead of just being kind, because I might throw things at them.

I need to make sure if I can that at least one other person knows what’s really going on so that if it turns out that my assessment of where I’m up to is really off, someone else will step in.

I need a backup plan and other options in case this doesn’t work. In my case at the moment if next week is still bad I’ll be talking to my shrink. I also run a scale of stress-reduction behaviour according to degree of harm. So for example at the moment I’m struggling with a strong drive to self harm. I’m managing this using distraction, writing, wrist poems, hanging with other people when I don’t feel safe to be alone, and long baths. If I become seriously suicidal and can’t get help, I’ll change focus and let myself self harm if that reduces enough stress and generates enough dissociation to reduce the risk of a suicide attempt. I keep shifting the goals as I need to. If I’m having a good day I try to connect to my networks, get urgent admin done, and go somewhere nice. If I’ve fallen apart I consider that if I’m still breathing at the end of the day that’s a success. In the middle there is an attempt to self care and reduce stress with as little damage to myself, my relationships, and my life as possible.

On that note I’m going to fill a water bottle and watch the Order of the Phoenix.

Sadness

I’ve hit a rough patch the past few days, really distressed and overwhelmed. I’m not sure what’s going on, this year has been tough with these. I’m still sleeping and somewhat eating for which I’m grateful. The dog is restless and the cat has taken to peeing on the rugs, towels, and any clothes left on the floors. I have a lot of washing to do. I seem to pick up for a few hours here and there in between panic attacks and depression. I’ve been canceling most of my commitments and I’m just keeping my head down until it eases, my next shrink appointment, or things crash badly enough that I look for more intensive help somewhere. Rose is looking out for me, took us down to the beach tonight to let Zoe have a run and talk about how we’re going to manage this. I’m lucky. I’ve friends, a home, a lot more than I’ve had when I’ve been in trouble some other times in my life. Just got to stay safe until I come through it.

Hearing Voices Links and Information

If you’re looking for support around the experience of hearing voices, here are all the resources and links I’m aware of. Firstly a few from this blog:

The International Voice Hearing Community has a website at www.intervoiceonline.org and a facebook group for anyone to join to share and discuss experiences at www.facebook.com/groups/intervoice This is open to people who hear voices as well as friends and family looking for information and support.

For children and young people who hear voices, Voice Collective is UK based and found at www.voicecollective.co.uk they have a number of free resources including this online booklet: For Parents Carers and Family Members of Young People who Hear Voices or See Visions.

Here’s a list of Australian based organisations and groups:

Here in South Australia, we have currently one group meeting every week, called Sound Minds. Details on the Mental Illness Fellowship of SA website here: www.mifa.org.au/voice-hearers-group This is run by Ben and Anna, you can ask to speak with them on (08) 8378 4100. If you experience your voices as parts, there’s a group called Bridges running weekly you may wish to contact. That’s run through the Dissociative Initiative who can be found here: dissociativeinitiative.wordpress.com. There’s also a number of books on voice hearing in the DI library which you can borrow free if you live in SA.

There are many other Voice Hearing Activists who themselves hear or have heard voices and now work in Mental Health sharing their experiences and resources, a couple are listed here:

If you’re in a crisis situation, please reach out for help. In Australia you can call 000 for a life threatening situation, or ACIS on 13 14 65 for mental health crisis, or to speak with someone urgently Lifeline www.lifeline.org.au are available on 13 11 14. These are all available 24/7 and although they’re not specific for voice hearing if you or someone else is in danger they are the fastest support available. If you’re struggling to get support from ACIS, I would suggest reading

If you’re still struggling to find something local or you’d like to talk with me about your situation, you’re welcome to send me an email to sarah@di.org.au, but please be aware I’m extremely busy and may take a week or more to get back to you. Best wishes and take care x

Acceptance

Had a pretty good day today. It was hard coming home from the Fair to my stressful housing situation and my anxiety had been sky high lately. Rose visited and kept me company through a stressful appointment. I took her out for a treat at my favourite cafe. In a burst of energy I pruned, mowed, swept, and tidied my front yard, then re-washed the load of wet laundry that had been sitting in a basket for several days and yet to be hung out, this time it actually made it into the line. We all went down to the beach and did an hour of training, Zoe has her test for Basic training class this Saturday. She’s going very well with one small but significant glitch – she has almost no capacity to pay attention when other dogs are around, they’re just too interesting. This is going to make the test in class rather interesting.

The evening was spent lying on the couch watching the Hobbit. My pain levels are down, I’ve Zoe sleeping on my legs, I’ve decided to sleep on the couch tonight so she can sleep with me. My neighbour has done nothing more antisocial than chuck a bunch of leaves and garden debris over the fence in a week. My psychiatrist was nice to me when I went in on Monday very stressed and teary. Things are challenging but okay.

I’ve been working on a new mental health approach… Learning to accept even my own lack of self acceptance on my rough days. To have a less perfectionistic, and a more compassionate stance towards my mental health troubles. It’s okay to have issues, even the self loathing kind. If I can’t always stop me from hating myself, maybe I can at least break the spiral where I hate myself for hating myself. So far it’s helping.

Face painting class

I was so tired today, anxious and depressed and struggling. I slept in with the aid of some Phenergan, took the afternoon quietly and then tried to knock some of the scarier items off my to do list before a face painting class this evening. Some things – like pet food, are urgent, if you do feel like crap. My baseline stress levels are high and I found myself having an anxiety attack in the supermarket, and spending over $100 on renewing my post office box so that my painful neighbour can’t steal my mail. 😦

So I was almost ready to give up on the class. It’s an hours drive away and I was worried about how sick and stressed I was feeling. Rose encouraged me to keep it and talked to me on the phone about her day on the drive up (using handsfree) to keep me company. I’m so glad I went. I learned so much! Not just the flowers we were being taught, but asking questions about other techniques that had confused me and so on. I also got a lot of encouragement for my business, which is wonderful because I’d had a few disappointing phone calls lately and my confidence has been low. You can check out my wonderful flowers over at my website www.sarahkreece.com.au here’s a sneak peak:
I also managed to get out of the store without lightening my purse too badly, which is a minor miracle. But I did bring home some little treats for my kit, and I’m relieved to be feeling so excited about painting again. It was a big boost to master the new designs quickly and get a thumbs up about my business practices from someone much more experienced in the industry.

After the couple of days I’ve had, it feels like someone has lifted a huge boulder off me, my heart is much lighter and even chirping into song.

Why bother blogging?

Sometimes I find myself wondering about the value of spending my time blogging. Especially when I’m trying to make a business work as a face and body painter, having so much deeply personal information out there on the net really seems like shooting myself in the foot. In the wake of recent homophobia, I’m wrestling with conflicting impulses to wear my rainbow throw everywhere like a cape – or strip my public online world of every reference to my sexuality, relationship, and mental health.

Whenever I feel like this, I go into my blog and have a look at one area of the stats collected about how this site gets used – the words that people are typing into search engines like google to find my site. Here’s a short collection of things people have been searching the internet for when they found this blog:

    • How to be comfortable with intimacy
    • Grounding techniques for dissociation
    • Adults who lack object constancy
    • Do you need to speak about your trauma?
    • Therapist wants to talk about my childhood
    • I hate positive thinking
    • Dissociative identity disorder pamphlet
    • Safe sex
    • Afraid of my psychotic neighbour
    • Self harm tools
    • Intense self loathing
    • Chronically feeling suicidal
    • I hate myself

How can I not share?

Cape it is.

Ink and Acrylic Artwork

I’ve been working on a new artwork lately, inspired by an exhibition of Del Kathryn Barton I saw in Newscastle earlier this year. This is the first time I’ve used inks on a canvas before and I love the effect. I also experimented with acrylic glazes for the first time.
It has the tentative title of The Artist, and is about self care and healing. 

Bridges Campfire

I’m in the middle of a weekend of face painting at Monarto Zoo, tired and sore but happy and proud of myself. Last night I had a campfire for the Bridges group in my yard, we roasted potatoes, cocktail frankfurts, and marshmallows. It was a bit frantic for me dashing home, but sitting around the fire was so peaceful. Zoe was chilled and dinner was delicious.

Homophobia & despair

I’m tired. It’s been a very difficult couple of days and I’ve shut down. Depression is protective sometimes, when the alternatives are frantic and destructive.

I’m 4 months in to a 10 year lease, signed with Housing SA for my lovely unit. That followed a 1 year probationary lease. I’ve had hassles with a neighbour since moving in, which despite my best efforts have escalated into minor vandalism, and harassment in the form of hostile letters and verbal abuse. There’s a history of difficulties between other tenants and this neighbour, some of which is frighteningly dangerous (none of which involves witnesses or can be proved). Last night blew up badly, she harassed me persistently as I ignored her and tried to get from my car into my house. For the first time I lost my cool and shouted at her to leave me alone. She dumped a tirade of homophobia on me. She told me I was a dirty, filthy, deviant, freak lesbian, who should be exterminated.

I waited a very long time to get into this unit. Years of unstable housing and periodic homelessness, waiting for the dream of a home of my own. Somewhere safe and permanent, to plant my roses. Somewhere I could have a dog and a cat, work on my degree and my business, bring home a date in peace. This dream of security is being destroyed.

The reality is that my circumstances – female, disabled, poor, queer, make me vulnerable. I don’t have money to fix problems like this. Our safety net services don’t protect people like me very well. I remember when homeless, sitting outside a shelter that could not accommodate my electric scooter, having been kicked out for the cleaners to come in, and told to walk into town. I was too sick to walk to the end of the street. I sat in the gutter and wept. There is no security. Life turns on a dime.

This is the first time I’ve been personally abused since coming out. Oh, there’s been issues here and there. A waitress so uncomfortable with Rose and I that she could not make eye contact and avoided our table. An intimidating group of guys that prompted us to drop hands and walk home faster. People in our close circles who still refuse to meet the girlfriend. Friendships that randomly blew up after we started dating. A training facilitator asking us to ‘stop obviously being in a relationship’ during classes. But this, to have someone spitting with loathing as they tell me I should die, this is a first.

It’s horrific.

I feel dead inside. Because I have to. Because the alternatives were unsafe. The scream rising in my chest, the images in my mind, of running into the night, of slashing my arms and smearing the blood on her door, the despair that having run from the threat of violence and homophobia years ago, I’m still not safe. That I pay such very high prices to be safe in my life, and safety eludes me.

Last year a very dear friend of mine was attacked by a group of strangers who assumed they were gay. They escaped, hurting themself in the process. Their car was burned to the ground. This is the stuff of nightmares, the stuff that has you waking up screaming. It’s real and it’s still happening now. This is the world I live in, and the world my children would live in.

I’m used to mindless vandalism  I once lived in a unit where every week, something would be stolen from my yard. I made a game of it, bringing home broken or misshapen statues from my work to leave in the front yard to be stolen. One mother’s day, half of my irises were dug out and stolen overnight. It’s demoralizing.  It’s also not so hard to pity the person so broke and hopeless that stolen irises are their gift for mother’s day. This is different because it’s personal. It’s not mindless, it’s malicious. The intention is to hurt, the motivation is a narcissistic belief that they have the right to punish. It’s gutting. It’s impossible to know what it feels like to be hated if you’ve never been hated.

I have been hated and abused before. I’ve been threatened, I’ve been hurt, I’ve been screamed at, had property damaged or stolen, been touched when I said no, been told the world would be a better place without me. I’ve been given all the advice – hit them back, ignore it, don’t show fear, report it, record it, move away, try to befriend them, try to scare them, try to humanise yourself to them, fight back, turn the other cheek, disengage, empathise, deescalate, don’t make yourself a target.

I’ve followed it all, at one time or another. I’ve frozen. I’ve not shown fear or pain. I’ve cried. I’ve cut myself. I’ve reported and recorded. I’ve downplayed it and hated myself for being over sensitive. I’ve protected their reputation and kept the secrets. I’ve run.

I’ve been told “Until they touch you, we can’t intervene” (not unless, but until). I’ve been told “without witnesses it’s just your word against theirs”. I’ve been told “you bring it on yourself”. I’ve been told “it takes two to tango”. I’ve been told “you need to toughen up”.

They’re wrong, of course. It’s always easiest to blame the person being hurt, to make not being hurt again their responsibility, to offload the anger and frustration that powerlessness makes us feel onto the easiest target.

Abuse has only ended two ways for me – someone with power came along and decided I had enough value to protect me, or I ran. Hence the homelessness. I wonder, at times like this, if it was worth running if this is where I have run to? I have sacrificed so much following a dream of a life without violence or abuse, when that dream evades me like the end of the rainbow. There’s a scream in my chest that’s so loud it would tear the world in two. Not only for me, but for all those like me. The ones I’ve outlived, and the ones who live maimed by memories of torture and terror. Why run, if there is no safety? Because you cannot stay without imbibing the belief that you deserve this. That they are right, that you are perverted, pathetic, vile. That the world would be better off without you. When I ran, when I lost everything, I gained back the self respect that denies all those claims.

I don’t know what I’m going to do yet. My options are limited. Both Housing SA and the police have been involved, neither are offering me answers. I am vulnerable, and I am hated by some people, for things I cannot change or help, for things I do not wish to conceal, for things about myself that are not flaws or failings or perversions. This used to be my whole world, growing up. Now it’s a vicious corner of my universe. Those invited into my world love and respect me. It’s the uninvited who are doing the poisoning.

Rose and I are reeling, quietly. Hurt, scared, stressed. I’ve a lot of face painting coming up, which will be a welcome relief from thinking about this. Making kids happy – there’s no better thing. Admin is on hold, plans of all kinds are on hold. I’m just putting one foot in front of the other. I need to eat, Zoe needs a walk, I need a shower. I feel dead. On the phone to lifeline last night I moved out of hysterical and into numb. They were pleased and moved on to more urgent cases. In my mind I’m back at school again and I can’t escape, back in relationships that terrified me. In my mind I feel the despair settling in – that nothing works out for me, that everything falls apart, that there is no real hope.

There’ll be a way through this, somehow. I’m creative and resilient and I have much better networks these days, friends who care, counselors. But I think that dream of reaching a safe place some day, I think that’s gone. Nowhere is ever really safe like that. And that feeling – it’s like being profoundly homesick. The loss of that dream aches so badly, like a child longing for a home that has burned.

Sarsaparilla’s spot

Sarsaparilla is adapting to life as a indoor cat. He is terribly cuddly and affectionate, which is making my heart sing. He now often sleeps on my bed at night and on my lap during the day if I’m home. There have been some teething issues, he’s determined, for example, that he should be able to sit on the windowsill above the kitchen sink to catch the evening sun. I’m determined that cats don’t belong on kitchen benches. After 1 glass of milk spilled onto the bed from the bedside table, 1 incident of peeing in the bed (by the cat, not myself), and a total of 7 glasses knocked off the windowsill and broken this week, I’ve capitulated. That spot on the window sill over the kitchen sink is his spot, and I’m moving the remaining glasses elsewhere. Apart from that, he’s gorgeous, and the new situation is a lot safer.

Birthday! Plus, a snake :)

It’s been a pretty wonderful couple of days. I turned 30 on Friday, and my lovely friends made a big fuss of me. It was a funny kind of day with various minor catastrophes such as a bed soaked in cat pee (Sarsaparilla is not entirely thrilled with his new status in life as an indoor cat) and a minor-ish gas leak. Nonetheless, it was a great day and I was mostly spoiled rotten. That evening I decided to celebrate with a last minute ice cream party. I bought 12 liters of different flavours of icecream and various toppings and invited a bunch of friends around to share it. It was a good gig. I like last minute parties, they don’t work for everyone, but for me with the fibro pretty bad lately, it’s great to be able to book one when I’m feeling well instead of weeks ahead and who knows how I might be feeling on the day. As it was I was very, very tired but otherwise in good spirits and enjoyed the company.

I was rather overwhelmed by the end of the night, there were a couple of relationship snags that hurt, and I also reached the point where people being lovely to me did my head in a bit. I woke the next morning in a sweat, with an overriding concern that planning to have two parties in the one year (this ice cream one and a big one later on when my sister returns home from overseas) was simply the height of narcissism, which set off some self-loathing mess. I’ve had a pretty quiet weekend since, just settling down again. The next day, Rose and I went out to an animal/pet expo and I got to pat a snake.

That was pretty cool. I also bought a very large wheatbag for using when my back pain is flaring, like it has been lately in the cooler weather. I’m spending more time in the bath and in bed at the moment, resting up with bad joint pain. I now have a small collection of wheat bags to warm up my bed and snug around different limbs and joints. It’s making a difference so I’m staying pretty philosophical about things. 

In the Rain

I woke up yesterday morning to the smell of rain. It was absolutely beautiful, the most glorious scent. Then I remembered all my socks and underwear had been washed and hung out on the line, of course. I wound up spending most of the day in bed with a head cold and some very unhappy sinuses. Too sick to do anything, but not so sick that it was a completely horrible day. Grateful I wasn’t working, I slept for most of the day, and spent the afternoon talking with Rose about life and the future, hopes and fears for it and us. In the evening I got up and washed all my dishes, swept and mopped the kitchen floor, hung another load of washing indoors, made waffles for dinner, lay on the couch to watch tv, and took Zoe for a walk down the beach in the rain, well rugged up.

It was beautiful and solitary down the beach in the storm. I wore many layers of clothing so I didn’t get cold, and found a place to sit and write as the waves crashed and boomed into shore. I’m slowly fumbling my way back to my writing and art after many months of not being able to do much of either. I’ve just spent the early hours of this morning working on a new acrylic and ink painting. I think I’m figuring it out. Actually, my brain has been very busy lately, I think I’m figuring a lot of things out, and when I have a quiet day I’ll sit down and put my thoughts in order and share some of them with you. In the meantime, I hope you enjoy the rain if you’re having any, or failing that, the beautiful autumn nights. May there be art, or poetry, or mindfulness, or whatever it is you do that makes you feel whole.

Nearly 30!

It’s my last day as a 29 year old today. Well, for my body anyway. My system ranges in ages from about 5 years old and upwards. Some of them age over time and some are fixed. Like the 5 year old, who tends to make her presence known through a sudden surge in my passion for icecream, my interest in vending machines selling shiny wrapped packets of lollies and chocolate, and my anxiety level about whether I’ve remembered to put on underwear before leaving the house. (I always have!)

So, I’ve finished and submitted my major art essay yesterday, hurrah! It was a mad day, I worked solidly all day through til 6am researching the topic (the changing role, practice, and idea of what it is to be an artists since the medieval period to now) and writing the essay, kipped off for a few hours sleep and then finished the referencing and conclusion the next day. I now have a brain stuffed full of exiting theories about art and postmoderism and have been annoying all my friends by educating them at length and with great excitement. I love researching!

Today, therefore, is the start of my college holidays!

I have slept in. Sort of. I have stayed in bed a long time and ached, but I’m counting that anyway. The fibro is a bit bad at the moment and nights and mornings are rough. Rose has cooked me a big hot fried breakfast/lunch meal of bacon and eggs and garlicy mushrooms and suchlike. I’ve woken up to find that marriage has just been legalized for gay people in New Zealand. Then, we’re off to see the Turner exhibition! I (we) are very excited about it, it’s going to be a good day! 🙂

Marketing, promotions, and online chaos…

I’ve been busy this weekend working on a new order of materials for my People Painting business. I’ve finished the Cert 3 in Microbusiness Operations, but in a month or so all the graduating students will be giving presentations about our businesses. There’s a few more materials I’d love to have ready by then to show and tell. One of them is a T-Shirt that I can wear while painting at events, with my name and logo and contact details on it. My facebook friends have been invaluable in providing feedback on many drafts as I’ve worked on this. Of course, providing contact details only works if they’re concise, up to date, and unlikely to change.

Which brings me to the online chaos… I have a number of different life/business areas that need an online presence, and this blog is no longer a good venue to host all of them. However, I’m also unhappy with very long urls such as sarahkreece.wordpress.com going on postcards and T-Shirts. So I’ve been doing a lot of reading and research and finally today I’ve set things up so that I have two sites mapped to their own domains. My facepainting site is now located at sarahkreece.com.au, and I’ve created a hub for all my online activities at sarahkreece.com, which is small and tidy to fit onto a business card. Eventually, that hub site will also link to an online portfolio of my art work, and a separate website for my mental health consultant work. Well, that’s the plan anyway!

Today I’ve just ordered a new set of business cards, a new set of People Painting postcards, 2 T-Shirts (one for me and one for Rose), and a magnet for the door of my car. Here’s some pretty pictures of the final designs I’m hoping to have here in a fortnight. 🙂 (the watermarks are only on the photos, not the actual designs)

The biggest call I had to make was about putting a business number on things – I’m phone phobic when stressed at the best of times, and also worried about dealing with stressful calls through my mental health work or this blog. I find it much easier to manage emails than calls in that respect. However, I’m aware that a business number is a basic requirement so I’m going to test it out and see how it works. Hopefully I find it all manageable.

Looking for self compassion

A few hours ago, I was sitting on the floor of my psychologist’s office, choking on tears as I talked about what it felt to like to want to hurt myself. Something that started at 10 as a way of escaping the unrelenting misery of my experiences at school has stayed with me throughout life. My longest stretch without cutting or burning myself is 8 years. I was devastated when I fell off that wagon, and even more so to realise that for me, denying the impulse does not stop me wanting it. A desire that divides people immediately – those who simply cannot grasp the sense of need, the intensity of the urge, and those who have felt it too. It’s difficult to explain to anyone who hasn’t been there.

I remember the first time I went and bought blades. The build up was appalling. I was in year 12, under massive pressure, with no opportunity to find emotional support. I had PTSD but had been offered no treatment and no possibility for recovery. That day I walked to the newsagents and I didn’t feel broken by pain. I felt powerful, I floated. I had found another way out of the trap, of the pain of bullying and loneliness and alienation, of being forced to spend hours a day in a place I hated, where I felt without value, where I longed at times for the physical abuse because at least that left a mark I could show. At least that garnered a response from the adults. I couldn’t escape my situation, but I stumbled onto a way out where my body stayed but I broke out of the rules instead. The rules about decorum and what is appropriate, about how to live and what to value and that the little people must learn to ‘take it’. Alone at night my body became my thing again, mine to do with as I chose, to use as an instrument on which to play out my pain, to prove my agony. I felt powerful and defiant. I felt less suicidal. It was a way to stay, to settle into the trap and obey the path I’d been given to walk. I felt above pain.

There have been days when I wake up and look at my wrists and feel so revolted by myself, such intense shame and self loathing that self harm is not enough, I want to annihilate myself entirely. There are days my wrists feel so naked and vulnerable, shivering before my rage, that I have to cover them. I wear sleeves or gloves or cuffs. I sit and find my fingers stroking stroking stroking the skin, like you stroke a distressed child or a hurt animal – it’s okay, it’s okay, it’s okay, I won’t hurt you. There are days when I see self harm marks on someone else and there’s such a leap of longing inside me, such desperation – ‘how come they get to do it?’ ‘How come they can be hurt and they are still loved?’ And then I feel so very small, and ugly, and alone.

I’m so tired of the struggle. I’m tired of the shame. Trying to walk carefully around the things that trigger the impulse, trying to find other ways to ease the pain. I sat on the floor today and talked about what it was like to be at school, what it was like to be so desperate to escape it that at 10 years old I was bashing my writing hand with a brick so that I wouldn’t have to go in. “It’s still so raw” she said to me. Yes.

Somewhere, between a house to live in, and pets and friends and a garden and a wonderful girlfriend, I feel like I’ve lost the rights to my own pain. How can I paint scenes of anguish and despair now? How can I write? Too many confidences to betray. Too many people looking to me to see if it’s possible for life to get better. So instead, there’s the longing for blood, the need to see scars, to prove pain, to connect to it and disconnect from it. To find a way not to drown in the pit of self hatred. I’ve lived my hell in the daylight, in a world oblivious to it. “You survived” she said to me. “Parts of me died!” I snarled. “Things were taken from me they had no right to take.” Nothing makes up for that.

There’s good days. There’s so many good days, things I’m excited about, new hopes and dreams. How quickly we begin to speak the language of the daylight, to conceal the wounds, to deny the pain that lingers. I’m trying to listen. I’m still here. I’m looking for self compassion beneath the fear. I don’t want to go down. I need a better way through this. I’m looking. Ink, not blood.

New oil painting

I recently purchased some new art supplies, in a fit of ‘I’m sick of being sensible and spending money on my car and dog’… so I came home with two new palette knives and a book on how to paint using them. It’s a technique I’ve never tried before and I was curious…

It’s a steep learning curve but I was ill the other day so stayed home and spent it in my studio. I’m working on a new tree spirit – a weeping willow. This is the progress so far:

Beach Trips

The one night a week down the beach plan has been working well, not just for Zoe but for myself also. The other night, Zoe, Rose and I met down by a beach by Roses’ home and went for a long walk in the evening, talking about our lives. We checked the beach carefully for dead fish (there’s been some dead fish washing up on beaches here lately, which in the case of the puffer fish can be very dangerous) then let Zoe run. At one point we found a nice flat rock to sit on and had hot chai latte from my new thermos.

We also trialed something very exciting – taking Zoe to visit at Rose’s home. Zoe has been too wild to try this with until now, but she was great! She sniffed around a bit:
(Pictured here wearing her swanky new red and black front-leading harness that we love) …and then settled down to sleep on a blanket in one corner of the room. Wow.

I think we are ready to get into crate training! In fact, I think she’s taken to having her own bed within sight of wherever I’m sleeping so well that we don’t really need a crate, more just a visual barrier… I’m looking into dog pens on eBay rather than the crates as you can still pat the dog, easily place in treats and toys etc… on the other hand she may just decide to leap out if the temptation – like a cat in the room – is just too great for her. Don’t know, still thinking. I do love the idea of having her with me on cold mornings at markets, sitting on her bed in her pen where kids can pat her if they want to, instead of crated away…

She is doing incredibly well, walking her is becoming a joy that I look forward to. 🙂 She is walking with a loose lead for almost the entire length of 20 – 30 minute walks! I took her out after the Microbusiness Operations class finished (last class, hurrah!!) and before running off to a delicious dinner with Rose, my friend, and goddaughter Sophie. I realised then that she is actually quite unsocialised around strangers as she shied anxiously away from people getting too close. I’ve walked her mainly after dark in the evenings and she’s clearly lacking some exposure to normal daytime activities on the street. So we’re going to rectify that over the next few weeks. I’m really looking forward to dog school again on Saturday. 🙂